Sleeping on a bad mattress is a health risk you take. It may cause multiple physical issues if you don’t change a mattress when it starts showing bad signs. It goes without saying that nothing lasts forever. Some products will last longer than others, but that doesn’t mean they have a lifetime. Mattresses are no exception! We are often misguided by the notion that buying a mattress once is enough.
Most people wait until their mattress is in tatters to replace it. Well, let us face it. The sad truth is that you knew that your mattress would come to an end at some point. It may never come to pass if you are waiting for the right time to dispose of your old, saggy mattress. You may be reluctant to the fact that after a long stressful day, you still get a place to lay on. But has it ever occurred to you that now is the time?
So you may ask, how do I know that my mattress no longer fits me? Well, that is a good question. Here are signs that you need a new mattress.
5 Inevitable Signs of a Bad Mattress
Back pains
If you wake up to body pains that don’t go away with a few stretches, consider making a budget for a new mattress. A low-quality mattress doesn’t support your body right at night. This forces you to sleep in undesirable body positions that strain and twist your back.
Snoozing and sneezing more than usual
Normally bed attracts dust mites, pollen, and household allergens. Don’t lie to yourself that your bed is free of bed mites because you clean it frequently. The reality is that every bed contains these creatures except for a high-quality memory foam mattress latex.
Dust mites can cause respiratory and skin diseases eg asthma, sore throat, unusual sneezing, etc. Thus, think of replacing your old mattress as a precaution against lung infections.
Better sleep on someone else’s mattress
Sleeping in unfamiliar surroundings can be tough for most people. Therefore, it is time to consider why if you sleep better and soundly when you are away from home.
Drowsiness
When you sleep on a low-quality mattress, you most certainly get insufficient sleep. Even if you don’t realize it while sleeping, it is evident every time you wake up. With sufficient sleep, your body wakes up fresh, which in turn improves your focus and concentration.
Otherwise, I bet you are one of those who hate their mornings because you wake up feeling drowsy, which you can it on for the rest of your day.
Memory loss
Are you finding it hard to remember or recall newly learned things? If that is the case, it could be that you are not sleeping well. When you rest, your brain actively moves information from short-term memory storage to long-term memory storage.
Thus if your mattress doesn’t give you the comfort you deserve, it is without a doubt that you will have a restless night. Come morning and the rest of the day; you can barely recall anything. It is at this moment that you would consider kissing your old mattress goodbye.
A bad mattress is your worst nightmare. Sleep well and enjoy your dreams by accepting the change. Save up and get rid of that old mattress. Now that you know how to tell that your mattress is no longer a good fit for your body dig deeper and invest in a good mattress.
Learn about how long a mattress lasts and when is the right time to change it.
